11.0 km | 00:50:58 | 04:37/km日期: 2024-11-20 16:25 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 73.2
Pace: 04'49" / 04'40" / 04'38" / 04'37" / 04'39" / 04'39" / 04'37" / 04'37" / 04'31" / 04'32" / 04'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'39" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'37" | 00:32'39" |
| 8 | 04'37" | 00:37'16" |
| 9 | 04'31" | 00:41'47" |
| 10 | 04'32" | 00:46'19" |
| 11 | 04'31" | 00:50'50" |
| 11.0 | 04'47" | 00:50'58" |
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