40.1 km | 04:29:26 | 06:43/km日期: 2016-10-15 06:02 - 總爬升: 594 m - 平均心率: 149 - 卡路里: 2383 Cal - 平均步頻: 174
Pace: 05'31" / 05'35" / 05'38" / 05'46" / 05'12" / 05'17" / 05'41" / 05'34" / 06'14" / 05'31" / 15'52" / 05'03" / 05'18" / 05'50" / 05'21" / 05'17" / 05'25" / 07'25" / 05'33" / 05'23" / 05'43" / 13'06" / 05'22" / 05'17" / 05'15" / 07'49" / 05'38" / 05'33" / 05'24" / 09'42" / 05'13" / 05'20" / 05'19" / 05'23" / 08'53" / 05'51" / 09'19" / 13'23" / 07'05" / 11'14" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+01'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 15'02" (+09'50") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'37") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 07'25" (+02'13") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'22" (+00'10") | 1000 / 20000 |
| 21 | | 05'43" (+00'31") | 1000 / 21000 |
| 22 | | 13'05" (+07'53") | 1000 / 22000 |
| 23 | | 05'21" (+00'09") | 1000 / 23000 |
| 24 | | 05'16" (+00'04") | 1000 / 24000 |
| 25 | | 05'15" (+00'03") | 1000 / 25000 |
| 26 | | 07'48" (+02'36") | 1000 / 26000 |
| 27 | | 05'38" (+00'26") | 1000 / 27000 |
| 28 | | 05'33" (+00'21") | 1000 / 28000 |
| 29 | | 05'23" (+00'11") | 1000 / 29000 |
| 30 | | 09'41" (+04'29") | 1000 / 30000 |
| 31 | | 05'13" (+00'01") | 1000 / 31000 |
| 32 | | 05'20" (+00'08") | 1000 / 32000 |
| 33 | | 05'18" (+00'06") | 1000 / 33000 |
| 34 | | 05'22" (+00'10") | 1000 / 34000 |
| 35 | | 08'53" (+03'41") | 1000 / 35000 |
| 36 | | 05'51" (+00'39") | 1000 / 36000 |
| 37 | | 09'18" (+04'06") | 1000 / 37000 |
| 38 | | 13'23" (+08'11") | 1000 / 38000 |
| 39 | | 07'05" (+01'53") | 1000 / 39000 |
| 40 | | 11'13" (+06'01") | 1000 / 40000 |
| 41 | | 15'24" (+10'12") | 79 / 40079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
333.92 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'46" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'41" | 00:38'40" |
| 8 | 05'34" | 00:44'14" |
| 9 | 06'14" | 00:50'28" |
| 10 | 05'31" | 00:55'59" |
| 11 | 15'52" | 01:11'51" |
| 12 | 05'03" | 01:16'54" |
| 13 | 05'18" | 01:22'12" |
| 14 | 05'50" | 01:28'02" |
| 15 | 05'21" | 01:33'23" |
| 16 | 05'17" | 01:38'40" |
| 17 | 05'25" | 01:44'05" |
| 18 | 07'25" | 01:51'30" |
| 19 | 05'33" | 01:57'03" |
| 20 | 05'23" | 02:02'26" |
| 21 | 05'43" | 02:08'09" |
| 22 | 13'06" | 02:21'15" |
| 23 | 05'22" | 02:26'37" |
| 24 | 05'17" | 02:31'54" |
| 25 | 05'15" | 02:37'09" |
| 26 | 07'49" | 02:44'58" |
| 27 | 05'38" | 02:50'36" |
| 28 | 05'33" | 02:56'09" |
| 29 | 05'24" | 03:01'33" |
| 30 | 09'42" | 03:11'15" |
| 31 | 05'13" | 03:16'28" |
| 32 | 05'20" | 03:21'48" |
| 33 | 05'19" | 03:27'07" |
| 34 | 05'23" | 03:32'30" |
| 35 | 08'53" | 03:41'23" |
| 36 | 05'51" | 03:47'14" |
| 37 | 09'19" | 03:56'33" |
| 38 | 13'23" | 04:09'56" |
| 39 | 07'05" | 04:17'01" |
| 40 | 11'14" | 04:28'15" |
| 40.1 | 15'21" | 04:29'28" |
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