10.4 km | 02:06:05 | 12:09/km日期: 2024-11-20 16:52 - 平均心率: 108 - 卡路里: 746 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 83.6
Pace: 11'57" / 10'41" / 10'31" / 11'37" / 12'19" / 39'11" / 13'06" / 39'53" / 11'20" / 12'33" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+01'27") | 1000 / 1000 |
| 2 | | 10'41" (+00'11") | 1000 / 2000 |
| 3 | | 10'30" | 1000 / 3000 |
| 4 | | 11'37" (+01'07") | 1000 / 4000 |
| 5 | | 12'18" (+01'48") | 1000 / 5000 |
| 6 | | 13'08" (+02'38") | 1000 / 6000 |
| 7 | | 13'05" (+02'35") | 1000 / 7000 |
| 8 | | 14'51" (+04'21") | 1000 / 8000 |
| 9 | | 11'19" (+00'49") | 1000 / 9000 |
| 10 | | 12'32" (+02'02") | 1000 / 10000 |
| 11 | | 10'56" (+00'26") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
104.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 10'41" | 00:22'38" |
| 3 | 10'31" | 00:33'09" |
| 4 | 11'37" | 00:44'46" |
| 5 | 12'19" | 00:57'05" |
| 6 | 39'11" | 01:36'16" |
| 7 | 13'06" | 01:49'22" |
| 8 | 39'53" | 02:29'15" |
| 9 | 11'20" | 02:40'35" |
| 10 | 12'33" | 02:53'08" |
| 10.4 | 10'55" | 02:57'09" |
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