16.0 km | 01:18:18 | 04:53/km日期: 2024-11-19 16:51 - 地點: 大華國小外圍 - 天氣: 舒服 - 平均心率: 130 - 卡路里: 912 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 69.1
Pace: 04'48" / 04'37" / 04'37" / 08'35" / 05'18" / 05'13" / 04'42" / 09'50" / 05'00" / 04'31" / 04'44" / 05'17" / 04'55" / 05'09" / 05'08" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'37" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'18" (+00'58") | 1000 / 5000 |
| 6 | | 05'12" (+00'52") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 05'00" (+00'40") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'41") | 1000 / 12000 |
| 13 | | 04'55" (+00'35") | 1000 / 13000 |
| 14 | | 05'08" (+00'48") | 1000 / 14000 |
| 15 | | 05'08" (+00'48") | 1000 / 15000 |
| 16 | | 04'57" (+00'37") | 1000 / 16000 |
| 17 | | 04'31" (+00'11") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
愛迪達 波士頓12 累積 :
125.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 08'35" | 00:22'37" |
| 5 | 05'18" | 00:27'55" |
| 6 | 05'13" | 00:33'08" |
| 7 | 04'42" | 00:37'50" |
| 8 | 09'50" | 00:47'40" |
| 9 | 05'00" | 00:52'40" |
| 10 | 04'31" | 00:57'11" |
| 11 | 04'44" | 01:01'55" |
| 12 | 05'17" | 01:07'12" |
| 13 | 04'55" | 01:12'07" |
| 14 | 05'09" | 01:17'16" |
| 15 | 05'08" | 01:22'24" |
| 16 | 04'58" | 01:27'22" |
| 16.0 | 04'52" | 01:27'31" |
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