10.2 km | 00:50:07 | 04:54/km日期: 2016-10-13 17:53 - 地點: 少林寺 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 01'05" / 04'54" / 05'12" / 05'00" / 05'02" / 05'01" / 04'55" / 13'58" / 04'31" / 04'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 202 / 10202 |
10月累積里程 :
285.33 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 04'54" | 00:05'59" |
| 3 | 05'12" | 00:11'11" |
| 4 | 05'00" | 00:16'11" |
| 5 | 05'02" | 00:21'13" |
| 6 | 05'01" | 00:26'14" |
| 7 | 04'55" | 00:31'09" |
| 8 | 13'58" | 00:45'07" |
| 9 | 04'31" | 00:49'38" |
| 10 | 04'38" | 00:54'16" |
| 10.2 | 04'51" | 00:55'15" |
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