10.6 km | 00:56:21 | 05:18/km日期: 2024-11-18 19:50 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92.1
Pace: 05'33" / 05'32" / 05'28" / 05'15" / 05'22" / 05'23" / 05'09" / 05'12" / 05'20" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'48" | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 153.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'09" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'20" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 10.6 | 04'49" | 00:56'23" |
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