11.0 km | 01:10:53 | 06:24/km日期: 2016-10-11 16:19 - 總爬升: 113 m - 地點: 左營 - 卡路里: 865 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'12" / 06'15" / 06'25" / 06'37" / 06'36" / 06'25" / 06'35" / 06'24" / 06'13" / 06'07" / 06'13" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'03") | 1005 / 1005 |
2 | | 06'15" (+00'08") | 1008 / 2013 |
3 | | 06'24" (+00'17") | 1006 / 3019 |
4 | | 06'38" (+00'31") | 1007 / 4027 |
5 | | 06'33" (+00'26") | 999 / 5026 |
6 | | 06'25" (+00'18") | 1019 / 6046 |
7 | | 06'38" (+00'31") | 1010 / 7057 |
8 | | 06'19" (+00'12") | 1007 / 8064 |
9 | | 06'13" (+00'06") | 1003 / 9067 |
10 | | 06'07" | 1001 / 10069 |
11 | | 06'14" (+00'07") | 1013 / 11082 |
10月累積里程 :
109.77 km 母子鱷魚...ㄚ拖 累積 :
1208.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'15" | 00:12'27" |
3 | 06'25" | 00:18'52" |
4 | 06'37" | 00:25'29" |
5 | 06'36" | 00:32'05" |
6 | 06'25" | 00:38'30" |
7 | 06'35" | 00:45'05" |
8 | 06'24" | 00:51'29" |
9 | 06'13" | 00:57'42" |
10 | 06'07" | 01:03'49" |
11 | 06'13" | 01:10'02" |
11.0 | 17'20" | 01:10'53" |