12.2 km | 01:17:25 | 06:20/km日期: 2024-11-18 06:10 - 平均心率: 153 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79.3
Pace: 06'31" / 06'19" / 06'01" / 05'55" / 06'52" / 06'32" / 06'23" / 06'24" / 06'23" / 06'32" / 06'33" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
351.22 km 
鴻星尓克 芷境2 累積 :
544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 06'52" | 00:31'38" |
| 6 | 06'32" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 06'24" | 00:50'57" |
| 9 | 06'23" | 00:57'20" |
| 10 | 06'32" | 01:03'52" |
| 11 | 06'33" | 01:10'25" |
| 12 | 06'23" | 01:16'48" |
| 12.2 | 06'11" | 01:18'04" |
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