12.0 km | 01:27:23 | 07:16/km日期: 2024-11-17 21:10 - 平均心率: 132 - 卡路里: 582 Cal - 平均步頻: 146
Pace: 10'18" / 08'45" / 07'18" / 08'21" / 05'57" / 08'10" / 07'46" / 09'46" / 08'25" / 08'31" / 12'10" / 10'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'06") | 1000 / 1000 |
| 2 | | 08'02" (+02'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 700 / 2700 |
| 4 | | 07'14" (+01'59") | 379 / 3079 |
| 5 | | 05'21" (+00'06") | 700 / 3779 |
| 6 | | 07'35" (+02'20") | 362 / 4142 |
| 7 | | 05'19" (+00'04") | 700 / 4842 |
| 8 | | 08'24" (+03'09") | 327 / 5169 |
| 9 | | 05'39" (+00'24") | 550 / 5719 |
| 10 | | 08'34" (+03'19") | 291 / 6011 |
| 11 | | 05'15" | 550 / 6561 |
| 12 | | 08'10" (+02'55") | 305 / 6867 |
| 13 | | 06'02" (+00'47") | 550 / 7417 |
| 14 | | 09'21" (+04'06") | 266 / 7684 |
| 15 | | 06'44" (+01'29") | 550 / 8234 |
| 16 | | 08'11" (+02'56") | 305 / 8539 |
| 17 | | 06'59" (+01'44") | 400 / 8939 |
| 18 | | 08'33" (+03'18") | 233 / 9172 |
| 19 | | 06'31" (+01'16") | 400 / 9572 |
| 20 | | 10'22" (+05'07") | 192 / 9765 |
| 21 | | 06'24" (+01'09") | 400 / 10165 |
| 22 | | 09'38" (+04'23") | 207 / 10373 |
| 23 | | 08'56" (+03'41") | 400 / 10773 |
| 24 | | 08'51" (+03'36") | 225 / 10999 |
| 25 | | 08'21" (+03'06") | 1000 / 11999 |
| 26 | | 11'48" (+06'33") | 10 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'45" | 00:19'03" |
| 3 | 07'18" | 00:26'21" |
| 4 | 08'21" | 00:34'42" |
| 5 | 05'57" | 00:40'39" |
| 6 | 08'10" | 00:48'49" |
| 7 | 07'46" | 00:56'35" |
| 8 | 09'46" | 01:06'21" |
| 9 | 08'25" | 01:14'46" |
| 10 | 08'31" | 01:23'17" |
| 11 | 12'10" | 01:35'27" |
| 12 | 10'10" | 01:45'37" |
| 12.0 | 10'44" | 01:45'43" |
留言 
展開計圈分析
