10.0 km | 00:59:41 | 05:57/km日期: 2024-11-17 20:08 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 532 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82.5
Pace: 06'00" / 08'29" / 06'04" / 07'33" / 06'55" / 08'49" / 07'11" / 05'57" / 08'23" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+01'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'09" (+01'01") | 1000 / 10000 |
| 11 | | 06'28" (+01'20") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 34.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'29" | 00:14'29" |
| 3 | 06'04" | 00:20'33" |
| 4 | 07'33" | 00:28'06" |
| 5 | 06'55" | 00:35'01" |
| 6 | 08'49" | 00:43'50" |
| 7 | 07'11" | 00:51'01" |
| 8 | 05'57" | 00:56'58" |
| 9 | 08'23" | 01:05'21" |
| 10 | 06'10" | 01:11'31" |
| 10.0 | 05'01" | 01:11'33" |
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