16.1 km | 01:26:56 | 05:24/km日期: 2016-10-09 19:19 - 平均心率: 139 - 卡路里: 927 Cal - 總步數: 15265 - 平均步頻: -3 - 平均步幅: 105 cm
Pace: -4385'-33" / 05'35" / 05'28" / 05'25" / 05'27" / 05'26" / 05'22" / 05'23" / 05'18" / 05'23" / 05'19" / 05'26" / 05'22" / 05'17" / 05'18" / 05'04" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'44") | 1008 / 1008 | 176 / 97 |
| 2 | | 05'30" (+00'26") | 1007 / 2015 | 177 / 102 |
| 3 | | 05'27" (+00'23") | 1001 / 3017 | 179 / 101 |
| 4 | | 05'24" (+00'20") | 1002 / 4019 | 179 / 102 |
| 5 | | 05'26" (+00'22") | 1005 / 5025 | 178 / 102 |
| 6 | | 05'24" (+00'20") | 1000 / 6025 | 177 / 104 |
| 7 | | 05'21" (+00'17") | 1001 / 7026 | 178 / 104 |
| 8 | | 05'22" (+00'18") | 1000 / 8027 | 175 / 105 |
| 9 | | 05'17" (+00'13") | 1000 / 9027 | 178 / 105 |
| 10 | | 05'22" (+00'18") | 1003 / 10031 | 178 / 103 |
| 11 | | 05'21" (+00'17") | 1002 / 11034 | 175 / 106 |
| 12 | | 05'23" (+00'19") | 1003 / 12037 | 175 / 105 |
| 13 | | 05'17" (+00'13") | 1003 / 13040 | 179 / 105 |
| 14 | | 05'17" (+00'13") | 1000 / 14041 | 176 / 106 |
| 15 | | 05'17" (+00'13") | 1000 / 15041 | 163 / 116 |
| 16 | | 05'04" | 1007 / 16048 | 157 / 124 |
| 17 | | 05'14" (+00'10") | 98 / 16147 | 162 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | -4385'-33" | -73:-5'-33" |
| 2 | 05'35" | -72:-59'-58" |
| 3 | 05'28" | -72:-54'-30" |
| 4 | 05'25" | -72:-49'-5" |
| 5 | 05'27" | -72:-43'-38" |
| 6 | 05'26" | -72:-38'-12" |
| 7 | 05'22" | -72:-32'-50" |
| 8 | 05'23" | -72:-27'-27" |
| 9 | 05'18" | -72:-22'-9" |
| 10 | 05'23" | -72:-16'-46" |
| 11 | 05'19" | -72:-11'-27" |
| 12 | 05'26" | -72:-6'-1" |
| 13 | 05'22" | -72:00'-39" |
| 14 | 05'17" | -71:-55'-22" |
| 15 | 05'18" | -71:-50'-4" |
| 16 | 05'04" | -71:-45'00" |
| 16.1 | 10'49" | -71:-43'-56" |
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