12.8 km | 02:11:05 | 10:13/km日期: 2024-11-10 05:33 - 平均心率: 109 - 卡路里: 965 Cal - 平均步頻: 138
Pace: 07'41" / 08'24" / 08'45" / 09'16" / 15'33" / 07'55" / 10'02" / 09'41" / 14'19" / 08'46" / 09'07" / 11'07" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'23" (+00'42") | 1000 / 2000 |
| 3 | | 08'45" (+01'04") | 1000 / 3000 |
| 4 | | 09'16" (+01'35") | 1000 / 4000 |
| 5 | | 15'32" (+07'51") | 1000 / 5000 |
| 6 | | 07'55" (+00'14") | 1000 / 6000 |
| 7 | | 10'01" (+02'20") | 1000 / 7000 |
| 8 | | 09'40" (+01'59") | 1000 / 8000 |
| 9 | | 14'18" (+06'37") | 1000 / 9000 |
| 10 | | 08'46" (+01'05") | 1000 / 10000 |
| 11 | | 09'06" (+01'25") | 1000 / 11000 |
| 12 | | 11'06" (+03'25") | 1000 / 12000 |
| 13 | | 12'56" (+05'15") | 810 / 12810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 28.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'24" | 00:16'05" |
| 3 | 08'45" | 00:24'50" |
| 4 | 09'16" | 00:34'06" |
| 5 | 15'33" | 00:49'39" |
| 6 | 07'55" | 00:57'34" |
| 7 | 10'02" | 01:07'36" |
| 8 | 09'41" | 01:17'17" |
| 9 | 14'19" | 01:31'36" |
| 10 | 08'46" | 01:40'22" |
| 11 | 09'07" | 01:49'29" |
| 12 | 11'07" | 02:00'36" |
| 12.8 | 12'55" | 02:11'05" |
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