21.2 km | 01:51:26 | 05:15/km日期: 2024-11-17 09:19 - 平均心率: 136 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97.7
Pace: 05'29" / 05'18" / 06'02" / 05'30" / 05'00" / 05'04" / 05'08" / 04'57" / 04'50" / 04'50" / 04'45" / 05'01" / 04'45" / 04'54" / 08'48" / 05'12" / 05'10" / 06'55" / 05'59" / 06'10" / 14'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'12" (+00'27") | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 06'54" (+02'09") | 1000 / 18000 |
| 19 | | 05'59" (+01'14") | 1000 / 19000 |
| 20 | | 05'48" (+01'03") | 1000 / 20000 |
| 21 | | 05'31" (+00'46") | 1000 / 21000 |
| 22 | | 05'17" (+00'32") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
338.83 km 
ASICS 藍magic speed 4 累積 :
180.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 06'02" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'00" | 00:27'19" |
| 6 | 05'04" | 00:32'23" |
| 7 | 05'08" | 00:37'31" |
| 8 | 04'57" | 00:42'28" |
| 9 | 04'50" | 00:47'18" |
| 10 | 04'50" | 00:52'08" |
| 11 | 04'45" | 00:56'53" |
| 12 | 05'01" | 01:01'54" |
| 13 | 04'45" | 01:06'39" |
| 14 | 04'54" | 01:11'33" |
| 15 | 08'48" | 01:20'21" |
| 16 | 05'12" | 01:25'33" |
| 17 | 05'10" | 01:30'43" |
| 18 | 06'55" | 01:37'38" |
| 19 | 05'59" | 01:43'37" |
| 20 | 06'10" | 01:49'47" |
| 21 | 14'20" | 02:04'07" |
| 21.2 | 05'20" | 02:05'14" |
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