5.6 km | 00:35:05 | 06:18/km日期: 2016-10-11 20:36 - 卡路里: 250 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'49" / 06'10" / 05'45" / 06'07" / 06'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1002 / 1002 |
| 2 | | 06'10" (+00'26") | 1010 / 2012 |
| 3 | | 05'44" | 1011 / 3023 |
| 4 | | 06'07" (+00'23") | 1007 / 4030 |
| 5 | | 06'27" (+00'43") | 1004 / 5035 |
| 6 | | 06'54" (+01'10") | 519 / 5554 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 05'45" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'26" | 00:31'17" |
| 5.6 | 06'50" | 00:35'05" |
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