21.1 km | 01:46:53 | 05:03/km日期: 2016-10-09 06:08 - 總爬升: 423 m - 卡路里: 1080 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'35" / 05'38" / 05'50" / 05'16" / 05'14" / 04'35" / 04'09" / 04'28" / 04'23" / 04'23" / 05'03" / 05'00" / 05'14" / 05'41" / 07'06" / 06'07" / 04'33" / 04'35" / 04'35" / 04'20" / 04'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'23") | 999 / 999 |
| 2 | | 05'38" (+01'28") | 998 / 1998 |
| 3 | | 05'50" (+01'40") | 1009 / 3007 |
| 4 | | 05'16" (+01'06") | 992 / 4000 |
| 5 | | 05'13" (+01'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'23") | 1005 / 6006 |
| 7 | | 04'10" | 1005 / 7012 |
| 8 | | 04'26" (+00'16") | 1005 / 8017 |
| 9 | | 04'23" (+00'13") | 1009 / 9027 |
| 10 | | 04'23" (+00'13") | 968 / 9995 |
| 11 | | 05'02" (+00'52") | 1007 / 11002 |
| 12 | | 05'00" (+00'50") | 999 / 12002 |
| 13 | | 05'13" (+01'03") | 1009 / 13011 |
| 14 | | 05'42" (+01'32") | 1000 / 14012 |
| 15 | | 07'05" (+02'55") | 1012 / 15024 |
| 16 | | 06'06" (+01'56") | 1001 / 16025 |
| 17 | | 04'30" (+00'20") | 999 / 17025 |
| 18 | | 04'36" (+00'26") | 1003 / 18028 |
| 19 | | 04'34" (+00'24") | 1001 / 19030 |
| 20 | | 04'18" (+00'08") | 1000 / 20030 |
| 21 | | 04'24" (+00'14") | 1006 / 21037 |
| 22 | | 04'31" (+00'21") | 129 / 21166 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 04'35" | 00:32'08" |
| 7 | 04'09" | 00:36'17" |
| 8 | 04'28" | 00:40'45" |
| 9 | 04'23" | 00:45'08" |
| 10 | 04'23" | 00:49'31" |
| 11 | 05'03" | 00:54'34" |
| 12 | 05'00" | 00:59'34" |
| 13 | 05'14" | 01:04'48" |
| 14 | 05'41" | 01:10'29" |
| 15 | 07'06" | 01:17'35" |
| 16 | 06'07" | 01:23'42" |
| 17 | 04'33" | 01:28'15" |
| 18 | 04'35" | 01:32'50" |
| 19 | 04'35" | 01:37'25" |
| 20 | 04'20" | 01:41'45" |
| 21 | 04'23" | 01:46'08" |
| 21.1 | 05'54" | 01:46'53" |
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