10.0 km | 01:02:36 | 06:13/km日期: 2016-09-24 16:51 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58%
Pace: 06'35" / 06'43" / 06'09" / 06'34" / 06'12" / 06'11" / 06'18" / 06'02" / 05'56" / 06'01" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'29") | 1000 / 1000 |
2 | | 06'33" (+00'37") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 06'34" (+00'38") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 06'10" (+00'14") | 1000 / 6000 |
7 | | 06'02" (+00'06") | 1000 / 7000 |
8 | | 06'01" (+00'05") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'00" (+00'04") | 1000 / 10000 |
11 | | 10'35" (+04'39") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 87.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 06'09" | 00:19'27" |
4 | 06'34" | 00:26'01" |
5 | 06'12" | 00:32'13" |
6 | 06'11" | 00:38'24" |
7 | 06'18" | 00:44'42" |
8 | 06'02" | 00:50'44" |
9 | 05'56" | 00:56'40" |
10 | 06'01" | 01:02'41" |
10.0 | 10'39" | 01:03'11" |