19.2 km | 01:53:26 | 05:54/km日期: 2024-11-17 06:11 - 平均心率: 141 - 卡路里: 1254 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95.6
Pace: 08'12" / 05'41" / 05'30" / 05'37" / 05'46" / 06'34" / 05'21" / 05'38" / 05'41" / 05'42" / 06'39" / 05'32" / 05'09" / 05'05" / 08'52" / 05'09" / 05'05" / 05'18" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 06'34" (+01'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 06'38" (+01'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 08'52" (+03'48") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 05'11" (+00'07") | 214 / 19214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'41" | 00:13'53" |
| 3 | 05'30" | 00:19'23" |
| 4 | 05'37" | 00:25'00" |
| 5 | 05'46" | 00:30'46" |
| 6 | 06'34" | 00:37'20" |
| 7 | 05'21" | 00:42'41" |
| 8 | 05'38" | 00:48'19" |
| 9 | 05'41" | 00:54'00" |
| 10 | 05'42" | 00:59'42" |
| 11 | 06'39" | 01:06'21" |
| 12 | 05'32" | 01:11'53" |
| 13 | 05'09" | 01:17'02" |
| 14 | 05'05" | 01:22'07" |
| 15 | 08'52" | 01:30'59" |
| 16 | 05'09" | 01:36'08" |
| 17 | 05'05" | 01:41'13" |
| 18 | 05'18" | 01:46'31" |
| 19 | 05'48" | 01:52'19" |
| 19.2 | 05'12" | 01:53'26" |
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