15.2 km | 01:59:16 | 07:50/km日期: 2024-11-17 05:03 - 平均心率: 118 - 卡路里: 1039 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 95.1
Pace: 06'27" / 07'01" / 06'55" / 06'58" / 06'49" / 07'30" / 08'52" / 07'02" / 06'30" / 06'32" / 11'16" / 11'01" / 08'54" / 07'11" / 06'50" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'59") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 07'30" (+01'00") | 1000 / 6000 |
| 7 | | 08'51" (+02'21") | 1000 / 7000 |
| 8 | | 07'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 11'16" (+04'46") | 1000 / 11000 |
| 12 | | 11'00" (+04'30") | 1000 / 12000 |
| 13 | | 08'53" (+02'23") | 1000 / 13000 |
| 14 | | 07'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'49" (+00'19") | 1000 / 15000 |
| 16 | | 11'10" (+04'40") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'01" | 00:13'28" |
| 3 | 06'55" | 00:20'23" |
| 4 | 06'58" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 07'30" | 00:41'40" |
| 7 | 08'52" | 00:50'32" |
| 8 | 07'02" | 00:57'34" |
| 9 | 06'30" | 01:04'04" |
| 10 | 06'32" | 01:10'36" |
| 11 | 11'16" | 01:21'52" |
| 12 | 11'01" | 01:32'53" |
| 13 | 08'54" | 01:41'47" |
| 14 | 07'11" | 01:48'58" |
| 15 | 06'50" | 01:55'48" |
| 15.2 | 11'11" | 01:58'15" |
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