12.3 km | 01:30:00 | 07:18/km日期: 2024-11-16 15:49 - 總爬升: 108 m - 平均心率: 125 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82.4
Pace: 06'37" / 06'33" / 06'57" / 07'11" / 07'31" / 07'27" / 08'44" / 07'44" / 07'49" / 07'12" / 07'54" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 07'31" (+01'13") | 1000 / 5000 |
| 6 | | 07'26" (+01'08") | 1000 / 6000 |
| 7 | | 08'44" (+02'26") | 1000 / 7000 |
| 8 | | 07'44" (+01'26") | 1000 / 8000 |
| 9 | | 07'48" (+01'30") | 1000 / 9000 |
| 10 | | 07'11" (+00'53") | 1000 / 10000 |
| 11 | | 07'54" (+01'36") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'16" | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
207.16 km 
母子鱷魚 跟上來BCU5568白色 累積 :
103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'57" | 00:20'07" |
| 4 | 07'11" | 00:27'18" |
| 5 | 07'31" | 00:34'49" |
| 6 | 07'27" | 00:42'16" |
| 7 | 08'44" | 00:51'00" |
| 8 | 07'44" | 00:58'44" |
| 9 | 07'49" | 01:06'33" |
| 10 | 07'12" | 01:13'45" |
| 11 | 07'54" | 01:21'39" |
| 12 | 06'18" | 01:27'57" |
| 12.3 | 06'16" | 01:30'00" |
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