21.2 km | 01:54:42 | 05:24/km日期: 2016-03-20 06:00 - 卡路里: 1658 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'28" / 05'20" / 05'07" / 05'06" / 05'13" / 05'20" / 05'16" / 05'22" / 05'36" / 05'19" / 05'22" / 05'28" / 05'09" / 05'17" / 05'25" / 05'33" / 05'29" / 05'40" / 05'58" / 05'48" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" (+00'51") | 1000 / 19000 |
| 20 | | 05'48" (+00'42") | 1000 / 20000 |
| 21 | | 05'31" (+00'25") | 1000 / 21000 |
| 22 | | 05'09" (+00'03") | 179 / 21179 |
3月累積里程 : 32.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'22" | 00:42'12" |
| 9 | 05'36" | 00:47'48" |
| 10 | 05'19" | 00:53'07" |
| 11 | 05'22" | 00:58'29" |
| 12 | 05'28" | 01:03'57" |
| 13 | 05'09" | 01:09'06" |
| 14 | 05'17" | 01:14'23" |
| 15 | 05'25" | 01:19'48" |
| 16 | 05'33" | 01:25'21" |
| 17 | 05'29" | 01:30'50" |
| 18 | 05'40" | 01:36'30" |
| 19 | 05'58" | 01:42'28" |
| 20 | 05'48" | 01:48'16" |
| 21 | 05'32" | 01:53'48" |
| 21.2 | 05'06" | 01:54'43" |
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