26.0 km | 02:19:53 | 05:22/km日期: 2024-11-16 09:07 - 總爬升: 354 m - 平均心率: 137 - 卡路里: 1628 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.5
Pace: 05'08" / 05'09" / 05'05" / 04'47" / 04'53" / 05'00" / 04'41" / 05'15" / 05'12" / 06'34" / 09'01" / 04'57" / 05'00" / 05'14" / 05'06" / 05'03" / 05'40" / 05'12" / 05'09" / 05'05" / 05'03" / 05'37" / 05'11" / 05'09" / 05'19" / 04'54" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+01'18") | 1000 / 10000 |
| 11 | | 09'36" (+04'56") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'06" (+00'26") | 1000 / 15000 |
| 16 | | 05'03" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'58") | 1000 / 17000 |
| 18 | | 05'11" (+00'31") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 05'05" (+00'25") | 1000 / 20000 |
| 21 | | 05'02" (+00'22") | 1000 / 21000 |
| 22 | | 05'36" (+00'56") | 1000 / 22000 |
| 23 | | 05'11" (+00'31") | 1000 / 23000 |
| 24 | | 05'09" (+00'29") | 1000 / 24000 |
| 25 | | 05'19" (+00'39") | 1000 / 25000 |
| 26 | | 04'53" (+00'13") | 1000 / 26000 |
| 27 | | 18'36" (+13'56") | 14 / 26014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 339.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 04'47" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 04'41" | 00:34'43" |
| 8 | 05'15" | 00:39'58" |
| 9 | 05'12" | 00:45'10" |
| 10 | 06'34" | 00:51'44" |
| 11 | 09'01" | 01:00'45" |
| 12 | 04'57" | 01:05'42" |
| 13 | 05'00" | 01:10'42" |
| 14 | 05'14" | 01:15'56" |
| 15 | 05'06" | 01:21'02" |
| 16 | 05'03" | 01:26'05" |
| 17 | 05'40" | 01:31'45" |
| 18 | 05'12" | 01:36'57" |
| 19 | 05'09" | 01:42'06" |
| 20 | 05'05" | 01:47'11" |
| 21 | 05'03" | 01:52'14" |
| 22 | 05'37" | 01:57'51" |
| 23 | 05'11" | 02:03'02" |
| 24 | 05'09" | 02:08'11" |
| 25 | 05'19" | 02:13'30" |
| 26 | 04'54" | 02:18'24" |
| 26.0 | 18'34" | 02:18'40" |
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