10.0 km | 00:49:58 | 04:59/km日期: 2024-11-16 09:14 - 平均心率: 89 - 卡路里: 214 Cal - 平均步頻: 222
Pace: 07'11" / 05'12" / 04'53" / 04'47" / 04'33" / 04'55" / 04'38" / 04'22" / 04'34" / 04'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'04" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'12" | 00:12'23" |
| 3 | 04'53" | 00:17'16" |
| 4 | 04'47" | 00:22'03" |
| 5 | 04'33" | 00:26'36" |
| 6 | 04'55" | 00:31'31" |
| 7 | 04'38" | 00:36'09" |
| 8 | 04'22" | 00:40'31" |
| 9 | 04'34" | 00:45'05" |
| 10 | 04'50" | 00:49'55" |
| 10.0 | 03'42" | 00:49'58" |
展開計圈分析
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