16.1 km | 01:30:00 | 05:34/km日期: 2024-11-16 07:19 - 平均心率: 121 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 05'50" / 05'47" / 05'38" / 05'47" / 05'48" / 05'28" / 05'33" / 05'31" / 05'29" / 05'39" / 05'29" / 05'06" / 05'39" / 05'53" / 05'33" / 05'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" | 150 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
106.52 km 
Boston 12（White) 累積 :
696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'28" | 00:34'18" |
| 7 | 05'33" | 00:39'51" |
| 8 | 05'31" | 00:45'22" |
| 9 | 05'29" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 11 | 05'29" | 01:01'59" |
| 12 | 05'06" | 01:07'05" |
| 13 | 05'39" | 01:12'44" |
| 14 | 05'53" | 01:18'37" |
| 15 | 05'33" | 01:24'10" |
| 16 | 05'08" | 01:29'18" |
| 16.2 | 04'39" | 01:30'00" |
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