22.1 km | 02:06:24 | 05:43/km日期: 2024-11-16 06:00 - 平均心率: 153 - 卡路里: 1335 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.6
Pace: 05'38" / 05'53" / 06'20" / 06'09" / 05'59" / 05'58" / 10'38" / 05'50" / 05'42" / 05'38" / 05'22" / 05'23" / 05'21" / 07'33" / 05'40" / 05'44" / 05'48" / 05'50" / 05'32" / 08'13" / 06'04" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 06'05" (+00'44") | 1000 / 20000 |
| 21 | | 05'26" (+00'05") | 1000 / 21000 |
| 22 | | 06'02" (+00'41") | 999 / 21999 |
| 23 | | 05'18" | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
210.22 km 
New Balance 1080v13 累積 :
72.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 06'20" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 10'38" | 00:46'35" |
| 8 | 05'50" | 00:52'25" |
| 9 | 05'42" | 00:58'07" |
| 10 | 05'38" | 01:03'45" |
| 11 | 05'22" | 01:09'07" |
| 12 | 05'23" | 01:14'30" |
| 13 | 05'21" | 01:19'51" |
| 14 | 07'33" | 01:27'24" |
| 15 | 05'40" | 01:33'04" |
| 16 | 05'44" | 01:38'48" |
| 17 | 05'48" | 01:44'36" |
| 18 | 05'50" | 01:50'26" |
| 19 | 05'32" | 01:55'58" |
| 20 | 08'13" | 02:04'11" |
| 21 | 06'04" | 02:10'15" |
| 22 | 06'53" | 02:17'08" |
| 22.1 | 05'17" | 02:17'29" |
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