22.0 km | 02:36:38 | 07:07/km日期: 2024-11-16 05:06 - 平均心率: 129 - 卡路里: 1569 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.9
Pace: 07'25" / 07'09" / 07'24" / 07'03" / 07'13" / 06'58" / 07'00" / 06'51" / 12'51" / 07'24" / 07'25" / 12'35" / 07'28" / 08'35" / 07'06" / 07'11" / 07'01" / 06'37" / 07'52" / 11'29" / 06'41" / 10'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'33") | 1000 / 2000 |
| 3 | | 07'23" (+00'47") | 1000 / 3000 |
| 4 | | 07'03" (+00'27") | 1000 / 4000 |
| 5 | | 07'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 07'14" (+00'38") | 1000 / 9000 |
| 10 | | 07'23" (+00'47") | 1000 / 10000 |
| 11 | | 07'24" (+00'48") | 1000 / 11000 |
| 12 | | 07'06" (+00'30") | 1000 / 12000 |
| 13 | | 07'02" (+00'26") | 1000 / 13000 |
| 14 | | 07'01" (+00'25") | 1000 / 14000 |
| 15 | | 07'05" (+00'29") | 1000 / 15000 |
| 16 | | 07'07" (+00'31") | 1000 / 16000 |
| 17 | | 07'01" (+00'25") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 06'54" (+00'18") | 1000 / 19000 |
| 20 | | 06'57" (+00'21") | 1000 / 20000 |
| 21 | | 06'41" (+00'05") | 1000 / 21000 |
| 22 | | 07'28" (+00'52") | 1000 / 22000 |
| 23 | | 07'55" (+01'19") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'09" | 00:14'34" |
| 3 | 07'24" | 00:21'58" |
| 4 | 07'03" | 00:29'01" |
| 5 | 07'13" | 00:36'14" |
| 6 | 06'58" | 00:43'12" |
| 7 | 07'00" | 00:50'12" |
| 8 | 06'51" | 00:57'03" |
| 9 | 12'51" | 01:09'54" |
| 10 | 07'24" | 01:17'18" |
| 11 | 07'25" | 01:24'43" |
| 12 | 12'35" | 01:37'18" |
| 13 | 07'28" | 01:44'46" |
| 14 | 08'35" | 01:53'21" |
| 15 | 07'06" | 02:00'27" |
| 16 | 07'11" | 02:07'38" |
| 17 | 07'01" | 02:14'39" |
| 18 | 06'37" | 02:21'16" |
| 19 | 07'52" | 02:29'08" |
| 20 | 11'29" | 02:40'37" |
| 21 | 06'41" | 02:47'18" |
| 22 | 10'05" | 02:57'23" |
| 22.0 | 06'37" | 02:57'25" |
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