18.7 km | 01:44:55 | 05:36/km日期: 2024-11-16 05:03 - 平均心率: 156 - 卡路里: 1180 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85.9
Pace: 05'52" / 06'12" / 05'13" / 05'25" / 05'36" / 05'29" / 05'35" / 05'31" / 12'21" / 05'44" / 05'48" / 05'40" / 05'25" / 05'37" / 05'16" / 05'25" / 05'17" / 05'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'07") | 1000 / 18000 |
| 19 | | 06'04" (+00'51") | 727 / 18727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'13" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'29" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 12'21" | 00:57'14" |
| 10 | 05'44" | 01:02'58" |
| 11 | 05'48" | 01:08'46" |
| 12 | 05'40" | 01:14'26" |
| 13 | 05'25" | 01:19'51" |
| 14 | 05'37" | 01:25'28" |
| 15 | 05'16" | 01:30'44" |
| 16 | 05'25" | 01:36'09" |
| 17 | 05'17" | 01:41'26" |
| 18 | 05'21" | 01:46'47" |
| 18.7 | 06'41" | 01:51'39" |
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