10.6 km | 01:09:28 | 06:34/km日期: 2016-10-13 05:53 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 570 Cal - 總步數: 11426 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'35" / 06'15" / 06'32" / 06'08" / 06'06" / 06'44" / 06'11" / 06'21" / 07'13" / 07'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'29") | 1010 / 1010 | 169 / 89 |
| 2 | | 06'10" (+00'04") | 1008 / 2018 | 172 / 93 |
| 3 | | 06'28" (+00'22") | 1002 / 3020 | 171 / 90 |
| 4 | | 06'06" | 1005 / 4025 | 173 / 94 |
| 5 | | 06'07" (+00'01") | 1006 / 5032 | 174 / 93 |
| 6 | | 06'41" (+00'35") | 1006 / 6038 | 169 / 88 |
| 7 | | 06'06" | 1000 / 7039 | 174 / 93 |
| 8 | | 06'34" (+00'28") | 1006 / 8045 | 161 / 94 |
| 9 | | 07'02" (+00'56") | 1004 / 9050 | 157 / 89 |
| 10 | | 07'14" (+01'08") | 1002 / 10053 | 144 / 95 |
| 11 | | 07'00" (+00'54") | 568 / 10621 | 131 / 108 |
10月累積里程 : 259.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 06'44" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 06'21" | 00:50'52" |
| 9 | 07'13" | 00:58'05" |
| 10 | 07'14" | 01:05'19" |
| 10.6 | 07'18" | 01:09'28" |
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