11.1 km | 01:18:50 | 07:05/km日期: 2024-11-15 05:38 - 地點: 新月橋～浮洲橋。 - 天氣: 晴 - 卡路里: 629 Cal - 總步數: 15196 - 平均步頻: 192 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 94.4
Pace: 08'09" / 08'35" / 06'59" / 07'05" / 06'36" / 06'52" / 06'53" / 06'49" / 06'48" / 06'39" / 06'33" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'35") | 1003 / 1003 | 180 / 68 |
| 2 | | 08'32" (+01'59") | 1005 / 2009 | 189 / 61 |
| 3 | | 06'58" (+00'25") | 1000 / 3009 | 192 / 74 |
| 4 | | 07'03" (+00'30") | 1003 / 4013 | 193 / 73 |
| 5 | | 06'37" (+00'04") | 1005 / 5019 | 194 / 77 |
| 6 | | 06'49" (+00'16") | 1007 / 6026 | 195 / 75 |
| 7 | | 06'48" (+00'15") | 1001 / 7027 | 195 / 75 |
| 8 | | 06'55" (+00'22") | 1002 / 8030 | 194 / 74 |
| 9 | | 06'47" (+00'14") | 1001 / 9032 | 194 / 75 |
| 10 | | 06'35" (+00'02") | 1006 / 10038 | 197 / 76 |
| 11 | | 06'33" | 1010 / 11048 | 197 / 77 |
| 12 | | 06'06" | 106 / 11155 | 193 / 84 |
11月累積里程 :
202.94 km 
NIKE Zoom Fly 3 累積 :
2522.6 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'35" | 00:16'44" |
| 3 | 06'59" | 00:23'43" |
| 4 | 07'05" | 00:30'48" |
| 5 | 06'36" | 00:37'24" |
| 6 | 06'52" | 00:44'16" |
| 7 | 06'53" | 00:51'09" |
| 8 | 06'49" | 00:57'58" |
| 9 | 06'48" | 01:04'46" |
| 10 | 06'39" | 01:11'25" |
| 11 | 06'33" | 01:17'58" |
| 11.1 | 08'09" | 01:18'50" |
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