13.1 km | 01:03:27 | 04:51/km日期: 2024-11-15 06:00 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98
Pace: 05'38" / 05'08" / 04'59" / 04'56" / 04'58" / 04'52" / 04'41" / 04'37" / 04'36" / 04'42" / 04'43" / 04'40" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
203.27 km 
Nike Fly 5 累積 :
53.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 04'52" | 00:30'31" |
| 7 | 04'41" | 00:35'12" |
| 8 | 04'37" | 00:39'49" |
| 9 | 04'36" | 00:44'25" |
| 10 | 04'42" | 00:49'07" |
| 11 | 04'43" | 00:53'50" |
| 12 | 04'40" | 00:58'30" |
| 13 | 04'41" | 01:03'11" |
| 13.1 | 04'45" | 01:03'28" |
展開計圈分析
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