12.0 km | 00:57:23 | 04:46/km日期: 2016-10-12 04:56 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 07'41" / 09'42" / 04'59" / 04'59" / 04'33" / 04'12" / 04'01" / 04'06" / 04'05" / 03'58" / 05'32" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'32") | 1000 / 1000 |
| 2 | | 05'37" (+01'39") | 1000 / 2000 |
| 3 | | 04'58" (+01'00") | 1000 / 3000 |
| 4 | | 04'58" (+01'00") | 1000 / 4000 |
| 5 | | 04'33" (+00'35") | 1000 / 5000 |
| 6 | | 04'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'01" (+00'03") | 1000 / 7000 |
| 8 | | 04'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'39" (+00'41") | 1000 / 11000 |
| 12 | | 04'37" (+00'39") | 1000 / 12000 |
| 13 | | 06'36" (+02'38") | 15 / 12015 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'42" | 00:17'23" |
| 3 | 04'59" | 00:22'22" |
| 4 | 04'59" | 00:27'21" |
| 5 | 04'33" | 00:31'54" |
| 6 | 04'12" | 00:36'06" |
| 7 | 04'01" | 00:40'07" |
| 8 | 04'06" | 00:44'13" |
| 9 | 04'05" | 00:48'18" |
| 10 | 03'58" | 00:52'16" |
| 11 | 05'32" | 00:57'48" |
| 12 | 05'25" | 01:03'13" |
| 12.0 | 06'36" | 01:03'19" |
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