13.9 km | 01:06:37 | 04:47/km日期: 2024-11-14 19:04 - 平均心率: 166 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.3
Pace: 04'59" / 04'50" / 07'59" / 04'01" / 04'11" / 04'01" / 04'08" / 05'54" / 06'03" / 04'10" / 04'21" / 04'10" / 04'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'31") | 400 / 400 |
| 2 | | 05'04" (+01'25") | 400 / 800 |
| 3 | | 04'51" (+01'12") | 400 / 1200 |
| 4 | | 04'48" (+01'09") | 400 / 1600 |
| 5 | | 04'35" (+00'56") | 400 / 2000 |
| 6 | | 19'14" (+15'35") | 260 / 2260 |
| 7 | | 03'56" (+00'17") | 400 / 2659 |
| 8 | | 04'07" (+00'28") | 400 / 3059 |
| 9 | | 04'05" (+00'26") | 400 / 3459 |
| 10 | | 04'06" (+00'27") | 400 / 3859 |
| 11 | | 04'02" (+00'23") | 400 / 4260 |
| 12 | | 04'09" (+00'30") | 400 / 4660 |
| 13 | | 04'05" (+00'26") | 400 / 5060 |
| 14 | | 04'05" (+00'26") | 400 / 5460 |
| 15 | | 04'06" (+00'27") | 400 / 5860 |
| 16 | | 04'05" (+00'26") | 400 / 6260 |
| 17 | | 04'02" (+00'23") | 400 / 6660 |
| 18 | | 04'03" (+00'24") | 400 / 7060 |
| 19 | | 03'39" | 200 / 7260 |
| 20 | | 07'09" (+03'30") | 400 / 7660 |
| 21 | | 06'00" (+02'21") | 400 / 8060 |
| 22 | | 06'29" (+02'50") | 400 / 8460 |
| 23 | | 06'09" (+02'30") | 400 / 8860 |
| 24 | | 04'12" (+00'33") | 400 / 9260 |
| 25 | | 04'13" (+00'34") | 400 / 9660 |
| 26 | | 04'15" (+00'36") | 400 / 10060 |
| 27 | | 04'16" (+00'37") | 400 / 10460 |
| 28 | | 04'14" (+00'35") | 400 / 10860 |
| 29 | | 04'14" (+00'35") | 400 / 11260 |
| 30 | | 04'14" (+00'35") | 400 / 11660 |
| 31 | | 04'13" (+00'34") | 400 / 12060 |
| 32 | | 04'11" (+00'32") | 400 / 12460 |
| 33 | | 04'11" (+00'32") | 400 / 12860 |
| 34 | | 04'09" (+00'30") | 400 / 13260 |
| 35 | | 04'04" (+00'25") | 400 / 13660 |
| 36 | | 04'23" (+00'44") | 200 / 13860 |
| 37 | | 03'53" (+00'14") | 20 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
Adidas Adizero Adios Pro 3 累積 :
239.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 07'59" | 00:17'48" |
| 4 | 04'01" | 00:21'49" |
| 5 | 04'11" | 00:26'00" |
| 6 | 04'01" | 00:30'01" |
| 7 | 04'08" | 00:34'09" |
| 8 | 05'54" | 00:40'03" |
| 9 | 06'03" | 00:46'06" |
| 10 | 04'10" | 00:50'16" |
| 11 | 04'21" | 00:54'37" |
| 12 | 04'10" | 00:58'47" |
| 13 | 04'15" | 01:03'02" |
| 13.9 | 04'04" | 01:06'37" |
展開計圈分析
留言 
