8.0 km | 00:38:43 | 04:50/km日期: 2024-11-14 19:30 - 平均心率: 150 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91
Pace: 05'12" / 04'59" / 04'49" / 04'44" / 04'49" / 04'42" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 400 / 400 |
| 2 | | 05'02" (+00'26") | 400 / 800 |
| 3 | | 05'07" (+00'31") | 400 / 1200 |
| 4 | | 05'03" (+00'27") | 400 / 1600 |
| 5 | | 05'01" (+00'25") | 400 / 2000 |
| 6 | | 04'42" (+00'06") | 400 / 2400 |
| 7 | | 04'49" (+00'13") | 400 / 2800 |
| 8 | | 04'45" (+00'09") | 400 / 3199 |
| 9 | | 04'51" (+00'15") | 400 / 3599 |
| 10 | | 04'45" (+00'09") | 400 / 3999 |
| 11 | | 04'48" (+00'12") | 400 / 4399 |
| 12 | | 04'44" (+00'08") | 400 / 4800 |
| 13 | | 04'39" (+00'03") | 400 / 5200 |
| 14 | | 04'43" (+00'07") | 400 / 5600 |
| 15 | | 04'50" (+00'14") | 400 / 6000 |
| 16 | | 04'36" | 400 / 6400 |
| 17 | | 04'37" (+00'01") | 400 / 6800 |
| 18 | | 04'44" (+00'08") | 400 / 7200 |
| 19 | | 04'55" (+00'19") | 400 / 7600 |
| 20 | | 04'48" (+00'12") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'42" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8.0 | 04'45" | 00:38'44" |
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