17.0 km | 01:32:06 | 05:24/km日期: 2024-11-14 16:08 - 平均心率: 142 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.8
Pace: 05'37" / 05'40" / 05'18" / 05'03" / 05'14" / 05'13" / 05'44" / 05'16" / 05'29" / 05'33" / 05'17" / 05'20" / 05'22" / 05'29" / 05'42" / 05'24" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 221.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'03" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'44" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'33" | 00:54'07" |
| 11 | 05'17" | 00:59'24" |
| 12 | 05'20" | 01:04'44" |
| 13 | 05'22" | 01:10'06" |
| 14 | 05'29" | 01:15'35" |
| 15 | 05'42" | 01:21'17" |
| 16 | 05'24" | 01:26'41" |
| 17 | 05'23" | 01:32'04" |
| 17.0 | 05'08" | 01:32'08" |
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