10.0 km | 01:11:15 | 07:07/km日期: 2016-10-12 16:51 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'43" / 07'07" / 06'43" / 06'57" / 06'41" / 07'04" / 06'25" / 06'20" / 09'29" / 07'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 09'29" (+03'10") | 1000 / 9000 |
| 10 | | 07'43" (+01'24") | 1000 / 10000 |
| 11 | | 05'19" | 10 / 10010 |
10月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'07" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'57" | 00:27'30" |
| 5 | 06'41" | 00:34'11" |
| 6 | 07'04" | 00:41'15" |
| 7 | 06'25" | 00:47'40" |
| 8 | 06'20" | 00:54'00" |
| 9 | 09'29" | 01:03'29" |
| 10 | 07'43" | 01:11'12" |
| 10.0 | 06'30" | 01:11'16" |
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