18.0 km | 01:53:46 | 06:19/km日期: 2024-11-14 04:19 - 平均心率: 137 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84
Pace: 06'44" / 06'38" / 06'13" / 06'04" / 06'10" / 06'06" / 06'11" / 06'15" / 06'17" / 06'12" / 07'22" / 06'07" / 06'07" / 06'02" / 06'14" / 06'06" / 09'29" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'14" (+00'12") | 1000 / 15000 |
| 16 | | 06'06" (+00'04") | 1000 / 16000 |
| 17 | | 06'57" (+00'55") | 1000 / 17000 |
| 18 | | 07'10" (+01'08") | 1000 / 18000 |
| 19 | | 04'59" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
282.96 km 
asics magic4藍 累積 :
261.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 06'11" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'17" | 00:56'38" |
| 10 | 06'12" | 01:02'50" |
| 11 | 07'22" | 01:10'12" |
| 12 | 06'07" | 01:16'19" |
| 13 | 06'07" | 01:22'26" |
| 14 | 06'02" | 01:28'28" |
| 15 | 06'14" | 01:34'42" |
| 16 | 06'06" | 01:40'48" |
| 17 | 09'29" | 01:50'17" |
| 18 | 07'10" | 01:57'27" |
| 18.0 | 05'59" | 01:57'31" |
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