10.2 km | 01:00:02 | 05:54/km日期: 2024-11-13 17:15 - 平均心率: 125 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66.3
Pace: 06'02" / 06'04" / 06'21" / 06'00" / 05'54" / 06'00" / 05'46" / 05'55" / 05'38" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'11" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
73.28 km 
飛影 PB 3.0重貼底 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'21" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 05'46" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 05'38" | 00:53'40" |
| 10 | 05'28" | 00:59'08" |
| 10.2 | 05'11" | 01:00'02" |
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