16.1 km | 01:21:55 | 05:04/km日期: 2024-11-12 19:05 - 平均心率: 152 - 卡路里: 971 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.9
Pace: 05'33" / 05'13" / 04'49" / 04'47" / 04'45" / 05'04" / 04'49" / 04'46" / 04'57" / 06'38" / 04'54" / 05'00" / 06'15" / 05'20" / 05'03" / 05'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'45") | 1000 / 13000 |
| 14 | | 05'19" (+00'34") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'54") | 1000 / 16000 |
| 17 | | 07'21" (+02'36") | 124 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
294.70 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
349.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 04'49" | 00:15'35" |
| 4 | 04'47" | 00:20'22" |
| 5 | 04'45" | 00:25'07" |
| 6 | 05'04" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 04'46" | 00:39'46" |
| 9 | 04'57" | 00:44'43" |
| 10 | 06'38" | 00:51'21" |
| 11 | 04'54" | 00:56'15" |
| 12 | 05'00" | 01:01'15" |
| 13 | 06'15" | 01:07'30" |
| 14 | 05'20" | 01:12'50" |
| 15 | 05'03" | 01:17'53" |
| 16 | 05'40" | 01:23'33" |
| 16.1 | 07'23" | 01:24'28" |
展開計圈分析
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