10.4 km | 00:49:39 | 04:45/km日期: 2024-11-12 19:00 - 平均心率: 144 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95.8
Pace: 04'20" / 04'07" / 04'19" / 04'08" / 04'47" / 07'54" / 04'22" / 04'42" / 04'23" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'06") | 400 / 400 |
| 2 | | 04'18" (+00'10") | 400 / 800 |
| 3 | | 04'09" (+00'01") | 400 / 1200 |
| 4 | | 04'08" | 400 / 1600 |
| 5 | | 04'15" (+00'07") | 400 / 2000 |
| 6 | | 04'15" (+00'07") | 400 / 2400 |
| 7 | | 04'15" (+00'07") | 400 / 2800 |
| 8 | | 04'09" (+00'01") | 400 / 3199 |
| 9 | | 04'14" (+00'06") | 400 / 3599 |
| 10 | | 04'14" (+00'06") | 400 / 3999 |
| 11 | | 04'28" (+00'20") | 400 / 4399 |
| 12 | | 04'28" (+00'20") | 400 / 4800 |
| 13 | | 05'07" (+00'59") | 180 / 4979 |
| 14 | | 11'58" (+07'50") | 460 / 5439 |
| 15 | | 04'33" (+00'25") | 400 / 5840 |
| 16 | | 04'30" (+00'22") | 400 / 6240 |
| 17 | | 04'30" (+00'22") | 400 / 6640 |
| 18 | | 04'28" (+00'20") | 400 / 7040 |
| 19 | | 04'31" (+00'23") | 400 / 7440 |
| 20 | | 04'33" (+00'25") | 400 / 7840 |
| 21 | | 04'36" (+00'28") | 400 / 8240 |
| 22 | | 04'31" (+00'23") | 400 / 8640 |
| 23 | | 04'30" (+00'22") | 400 / 9040 |
| 24 | | 04'34" (+00'26") | 400 / 9440 |
| 25 | | 04'35" (+00'27") | 400 / 9840 |
| 26 | | 04'33" (+00'25") | 400 / 10240 |
| 27 | | 05'09" (+01'01") | 180 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'07" | 00:08'27" |
| 3 | 04'19" | 00:12'46" |
| 4 | 04'08" | 00:16'54" |
| 5 | 04'47" | 00:21'41" |
| 6 | 07'54" | 00:29'35" |
| 7 | 04'22" | 00:33'57" |
| 8 | 04'42" | 00:38'39" |
| 9 | 04'23" | 00:43'02" |
| 10 | 04'42" | 00:47'44" |
| 10.4 | 04'36" | 00:49'40" |
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