3.5 km | 00:43:09 | 12:23/km日期: 2016-10-11 17:11 - 平均心率: 91 - 卡路里: 366 Cal - 總步數: 3452 - 平均步頻: 80 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 94%
Pace: 12'50" / 11'52" / 12'03" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'47" (+03'50") | 106 / 106 | 87 / 82 |
| 2 | | 11'41" (+01'44") | 102 / 209 | 90 / 94 |
| 3 | | 09'57" | 100 / 309 | 84 / 119 |
| 4 | | 10'37" (+00'40") | 108 / 417 | 88 / 106 |
| 5 | | 10'41" (+00'44") | 104 / 522 | 72 / 129 |
| 6 | | 11'27" (+01'30") | 106 / 628 | 80 / 108 |
| 7 | | 11'30" (+01'33") | 102 / 731 | 81 / 107 |
| 8 | | 10'55" (+00'58") | 106 / 838 | 64 / 142 |
| 9 | | 11'06" (+01'09") | 103 / 941 | 83 / 107 |
| 10 | | 23'18" (+13'21") | 100 / 1041 | 40 / 105 |
| 11 | | 11'26" (+01'29") | 106 / 1148 | 112 / 77 |
| 12 | | 11'14" (+01'17") | 108 / 1256 | 91 / 97 |
| 13 | | 11'09" (+01'12") | 106 / 1362 | 91 / 98 |
| 14 | | 10'26" (+00'29") | 100 / 1462 | 90 / 105 |
| 15 | | 12'27" (+02'30") | 105 / 1568 | 80 / 99 |
| 16 | | 11'59" (+02'02") | 102 / 1671 | 75 / 110 |
| 17 | | 11'50" (+01'53") | 107 / 1778 | 78 / 107 |
| 18 | | 11'25" (+01'28") | 102 / 1880 | 97 / 89 |
| 19 | | 11'03" (+01'06") | 108 / 1989 | 98 / 91 |
| 20 | | 10'09" (+00'12") | 105 / 2094 | 110 / 88 |
| 21 | | 10'34" (+00'37") | 102 / 2196 | 86 / 108 |
| 22 | | 11'46" (+01'49") | 104 / 2301 | 90 / 93 |
| 23 | | 10'48" (+00'51") | 101 / 2403 | 104 / 88 |
| 24 | | 11'59" (+02'02") | 104 / 2507 | 99 / 84 |
| 25 | | 10'48" (+00'51") | 100 / 2607 | 108 / 85 |
| 26 | | 11'00" (+01'03") | 107 / 2715 | 98 / 92 |
| 27 | | 10'46" (+00'49") | 105 / 2820 | 85 / 108 |
| 28 | | 11'15" (+01'18") | 100 / 2921 | 67 / 132 |
| 29 | | 13'00" (+03'03") | 106 / 3027 | 70 / 109 |
| 30 | | 16'01" (+06'04") | 100 / 3128 | 50 / 123 |
| 31 | | 10'56" (+00'59") | 102 / 3230 | 63 / 143 |
| 32 | | 12'20" (+02'23") | 105 / 3335 | 56 / 144 |
| 33 | | 17'02" (+07'05") | 101 / 3437 | 46 / 125 |
| 34 | | 10'15" (+00'18") | 100 / 3538 | 50 / 193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
143.95 km 
Mizuno Wave Rider 19 累積 :
1002.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 11'52" | 00:24'42" |
| 3 | 12'03" | 00:36'45" |
| 3.5 | 13'16" | 00:43'09" |
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