3.5 km | 00:48:55 | 14:09/km日期: 2016-10-10 17:08 - 平均心率: 90 - 卡路里: 390 Cal - 總步數: 3782 - 平均步頻: 77 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 83%
Pace: 14'07" / 13'23" / 14'19" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'34" (+07'54") | 106 / 106 | 56 / 101 |
| 2 | | 13'21" (+03'41") | 101 / 207 | 83 / 89 |
| 3 | | 11'53" (+02'13") | 106 / 313 | 110 / 76 |
| 4 | | 12'18" (+02'38") | 101 / 415 | 115 / 70 |
| 5 | | 12'58" (+03'18") | 105 / 520 | 117 / 65 |
| 6 | | 12'33" (+02'53") | 100 / 621 | 87 / 90 |
| 7 | | 16'22" (+06'42") | 103 / 725 | 80 / 75 |
| 8 | | 11'46" (+02'06") | 107 / 832 | 115 / 73 |
| 9 | | 10'44" (+01'04") | 100 / 933 | 67 / 138 |
| 10 | | 17'05" (+07'25") | 103 / 1037 | 52 / 112 |
| 11 | | 13'19" (+03'39") | 106 / 1143 | 71 / 105 |
| 12 | | 12'23" (+02'43") | 102 / 1245 | 118 / 68 |
| 13 | | 12'39" (+02'59") | 105 / 1350 | 117 / 67 |
| 14 | | 12'55" (+03'15") | 108 / 1459 | 50 / 154 |
| 15 | | 12'15" (+02'35") | 103 / 1562 | 38 / 211 |
| 16 | | 12'46" (+03'06") | 100 / 1662 | 33 / 233 |
| 17 | | 13'46" (+04'06") | 101 / 1764 | 35 / 207 |
| 18 | | 12'13" (+02'33") | 103 / 1868 | 77 / 105 |
| 19 | | 13'39" (+03'59") | 106 / 1974 | 117 / 62 |
| 20 | | 13'30" (+03'50") | 108 / 2082 | 66 / 110 |
| 21 | | 11'21" (+01'41") | 104 / 2187 | 50 / 173 |
| 22 | | 13'49" (+04'09") | 106 / 2293 | 109 / 65 |
| 23 | | 13'08" (+03'28") | 100 / 2393 | 54 / 139 |
| 24 | | 14'11" (+04'31") | 104 / 2497 | 29 / 237 |
| 25 | | 17'05" (+07'25") | 108 / 2606 | 58 / 99 |
| 26 | | 09'40" | 105 / 2711 | 120 / 86 |
| 27 | | 13'20" (+03'40") | 100 / 2811 | 104 / 71 |
| 28 | | 14'30" (+04'50") | 101 / 2912 | 59 / 116 |
| 29 | | 14'08" (+04'28") | 102 / 3014 | 79 / 89 |
| 30 | | 18'15" (+08'35") | 105 / 3120 | 78 / 70 |
| 31 | | 12'17" (+02'37") | 100 / 3221 | 90 / 90 |
| 32 | | 13'15" (+03'35") | 101 / 3322 | 85 / 88 |
| 33 | | 20'56" (+11'16") | 103 / 3426 | 79 / 60 |
| 34 | | 10'58" (+01'18") | 100 / 3526 | 80 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
143.95 km 
Mizuno Wave Rider 19 累積 :
1002.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 13'23" | 00:27'30" |
| 3 | 14'19" | 00:41'49" |
| 3.5 | 15'39" | 00:48'55" |
留言 
展開計圈分析
