8.7 km | 02:33:34 | 17:34/km日期: 2016-10-10 09:04 - 總爬升: 463 m - 卡路里: 526 Cal - 總步數: 2434 - 平均步頻: 15 - 平均步幅: 359 cm - 溫度: 24°C - 濕度: 100%
Pace: 18'10" / 19'37" / 20'30" / 20'07" / 18'58" / 15'16" / 12'41" / 12'02" / 13'37" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'48" (+06'27") | 1000 / 1000 | 2 / 1853 |
2 | | 20'47" (+08'26") | 1001 / 2002 | 27 / 177 |
3 | | 22'03" (+09'42") | 1001 / 3004 | 28 / 157 |
4 | | 22'39" (+10'18") | 1000 / 4005 | 14 / 310 |
5 | | 18'42" (+06'21") | 1000 / 5006 | 4 / 1282 |
6 | | 14'17" (+01'56") | 1001 / 6008 | 20 / 343 |
7 | | 12'21" | 1000 / 7009 | 7 / 1042 |
8 | | 13'10" (+00'49") | 1001 / 8010 | 15 / 500 |
9 | | 14'13" (+01'52") | 740 / 8750 | 18 / 385 |
10月累積里程 :
137.82 km 赤足 型號 累積 :
11153.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'10" | 00:18'10" |
2 | 19'37" | 00:37'47" |
3 | 20'30" | 00:58'17" |
4 | 20'07" | 01:18'24" |
5 | 18'58" | 01:37'22" |
6 | 15'16" | 01:52'38" |
7 | 12'41" | 02:05'19" |
8 | 12'02" | 02:17'21" |
9 | 13'37" | 02:30'58" |
8.7 | -10'-1" | 02:33'34" |