22.1 km | 02:26:14 | 06:36/km日期: 2013-09-19 05:38 - 總爬升: 151 m - 地點: 柴山 - 天氣: 小熱 - 平均心率: 66 - 卡路里: 1404 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 06'16" / 06'11" / 05'56" / 06'16" / 06'06" / 07'19" / 06'14" / 05'53" / 06'14" / 06'37" / 06'17" / 04'38" / 06'40" / 06'58" / 08'20" / 07'00" / 06'27" / 07'30" / 07'04" / 07'14" / 07'39" / 07'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
166.17 km MIZUNO WAVE Rider 16 累積 :
1091.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 06'11" | 00:19'07" |
4 | 05'56" | 00:25'03" |
5 | 06'16" | 00:31'19" |
6 | 06'06" | 00:37'25" |
7 | 07'19" | 00:44'44" |
8 | 06'14" | 00:50'58" |
9 | 05'53" | 00:56'51" |
10 | 06'14" | 01:03'05" |
11 | 06'37" | 01:09'42" |
12 | 06'17" | 01:15'59" |
13 | 04'38" | 01:20'37" |
14 | 06'40" | 01:27'17" |
15 | 06'58" | 01:34'15" |
16 | 08'20" | 01:42'35" |
17 | 07'00" | 01:49'35" |
18 | 06'27" | 01:56'02" |
19 | 07'30" | 02:03'32" |
20 | 07'04" | 02:10'36" |
21 | 07'14" | 02:17'50" |
22 | 07'39" | 02:25'29" |
22.1 | 07'11" | 02:26'14" |