10.1 km | 00:59:52 | 05:56/km日期: 2024-11-11 19:30 - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 06'17" / 19'48" / 09'16" / 10'48" / 06'17" / 18'27" / 06'48" / 06'13" / 06'11" / 06'07" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'03") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 06'17" (+02'01") | 1000 / 5000 |
| 6 | | 07'22" (+03'06") | 1000 / 6000 |
| 7 | | 06'48" (+02'32") | 1000 / 7000 |
| 8 | | 06'13" (+01'57") | 1000 / 8000 |
| 9 | | 06'10" (+01'54") | 1000 / 9000 |
| 10 | | 06'06" (+01'50") | 1000 / 10000 |
| 11 | | 08'27" (+04'11") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
278.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 19'48" | 00:26'05" |
| 3 | 09'16" | 00:35'21" |
| 4 | 10'48" | 00:46'09" |
| 5 | 06'17" | 00:52'26" |
| 6 | 18'27" | 01:10'53" |
| 7 | 06'48" | 01:17'41" |
| 8 | 06'13" | 01:23'54" |
| 9 | 06'11" | 01:30'05" |
| 10 | 06'07" | 01:36'12" |
| 10.1 | 08'21" | 01:36'48" |
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