5.5 km | 00:37:53 | 06:51/km日期: 2016-10-11 05:37 - 卡路里: 336 Cal - 溫度: 23°C - 濕度: 99%
Pace: 03'46" / 07'22" / 07'03" / 08'04" / 07'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 07'21" (+03'36") | 1000 / 2000 |
| 3 | | 07'03" (+03'18") | 1000 / 3000 |
| 4 | | 08'03" (+04'18") | 1000 / 4000 |
| 5 | | 07'38" (+03'53") | 1000 / 5000 |
| 6 | | 07'38" (+03'53") | 523 / 5523 |
10月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 07'22" | 00:11'08" |
| 3 | 07'03" | 00:18'11" |
| 4 | 08'04" | 00:26'15" |
| 5 | 07'39" | 00:33'54" |
| 5.5 | 07'38" | 00:37'54" |
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