10.2 km | 01:02:46 | 06:10/km日期: 2016-10-11 05:44 - 天氣: 涼~~~ - 卡路里: 521 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'59" / 06'05" / 06'23" / 06'12" / 06'22" / 06'12" / 06'01" / 06'56" / 05'40" / 05'40" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'22") | 1015 / 1015 |
2 | | 06'04" (+00'28") | 1006 / 2021 |
3 | | 06'18" (+00'42") | 992 / 3013 |
4 | | 06'16" (+00'40") | 1004 / 4017 |
5 | | 06'21" (+00'45") | 1004 / 5022 |
6 | | 06'09" (+00'33") | 1004 / 6027 |
7 | | 06'07" (+00'31") | 1005 / 7033 |
8 | | 06'54" (+01'18") | 1009 / 8042 |
9 | | 05'36" | 1005 / 9048 |
10 | | 05'37" (+00'01") | 1009 / 10057 |
11 | | 10'08" (+04'32") | 98 / 10155 |
天冷了 ,下次還是要早點出門, 差一點跑不到10公里 。回到家差一點來不及用小孩的早餐。
10月累積里程 : 297.92 km
Android - HTC HTC_D820f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'05" | 00:12'04" |
3 | 06'23" | 00:18'27" |
4 | 06'12" | 00:24'39" |
5 | 06'22" | 00:31'01" |
6 | 06'12" | 00:37'13" |
7 | 06'01" | 00:43'14" |
8 | 06'56" | 00:50'10" |
9 | 05'40" | 00:55'50" |
10 | 05'40" | 01:01'30" |
10.2 | 08'07" | 01:02'46" |