12.1 km | 01:09:52 | 05:46/km日期: 2024-11-11 05:23 - 平均心率: 126 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94.4
Pace: 06'15" / 05'59" / 05'42" / 05'25" / 05'36" / 05'52" / 05'25" / 05'58" / 05'22" / 05'46" / 06'04" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 219 / 3219 |
| 5 | | 05'25" (+00'07") | 1000 / 4218 |
| 6 | | 05'26" (+00'08") | 609 / 4827 |
| 7 | | 06'09" (+00'51") | 812 / 5640 |
| 8 | | 05'24" (+00'06") | 1000 / 6640 |
| 9 | | 05'26" (+00'08") | 609 / 7249 |
| 10 | | 06'07" (+00'49") | 815 / 8064 |
| 11 | | 05'18" | 1000 / 9064 |
| 12 | | 05'22" (+00'04") | 609 / 9673 |
| 13 | | 06'22" (+01'04") | 785 / 10458 |
| 14 | | 05'58" (+00'40") | 1000 / 11458 |
| 15 | | 05'49" (+00'31") | 609 / 12067 |
| 16 | | 06'06" (+00'48") | 27 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
319.41 km 
母子鱷魚 BN521 20240528 金 累積 :
373.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'25" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'25" | 00:40'14" |
| 8 | 05'58" | 00:46'12" |
| 9 | 05'22" | 00:51'34" |
| 10 | 05'46" | 00:57'20" |
| 11 | 06'04" | 01:03'24" |
| 12 | 05'54" | 01:09'18" |
| 12.1 | 05'59" | 01:09'52" |
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