21.3 km | 02:20:46 | 06:37/km日期: 2016-10-10 16:54 - 總爬升: 180 m - 地點: 河堤公園- 中山大學 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 3018 Cal - 總步數: 22028 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'59" / 05'40" / 06'10" / 06'09" / 06'50" / 06'15" / 07'38" / 06'19" / 06'52" / 07'10" / 06'44" / 06'23" / 05'45" / 07'35" / 06'55" / 06'22" / 06'24" / 06'33" / 06'00" / 06'30" / 06'41" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'23") | 1001 / 1001 | 138 / 118 |
2 | | 05'42" | 1000 / 2002 | 147 / 118 |
3 | | 06'10" (+00'28") | 1009 / 3012 | 147 / 110 |
4 | | 06'06" (+00'24") | 1003 / 4015 | 139 / 116 |
5 | | 06'52" (+01'10") | 1005 / 5021 | 137 / 105 |
6 | | 06'33" (+00'51") | 1009 / 6030 | 126 / 121 |
7 | | 07'34" (+01'52") | 1003 / 7034 | 148 / 89 |
8 | | 06'28" (+00'46") | 1004 / 8038 | 157 / 98 |
9 | | 07'00" (+01'18") | 1006 / 9045 | 153 / 93 |
10 | | 06'58" (+01'16") | 1003 / 10049 | 168 / 85 |
11 | | 06'51" (+01'09") | 1009 / 11058 | 152 / 95 |
12 | | 06'20" (+00'38") | 1001 / 12060 | 171 / 92 |
13 | | 06'39" (+00'57") | 1010 / 13070 | 160 / 93 |
14 | | 07'25" (+01'43") | 1007 / 14078 | 134 / 100 |
15 | | 07'04" (+01'22") | 1006 / 15085 | 149 / 94 |
16 | | 06'27" (+00'45") | 1004 / 16089 | 174 / 88 |
17 | | 06'19" (+00'37") | 1003 / 17092 | 161 / 97 |
18 | | 06'29" (+00'47") | 1001 / 18093 | 158 / 97 |
19 | | 06'26" (+00'44") | 1006 / 19100 | 164 / 94 |
20 | | 06'17" (+00'35") | 1006 / 20107 | 168 / 94 |
21 | | 06'33" (+00'51") | 1001 / 21109 | 155 / 98 |
22 | | 06'14" (+00'32") | 250 / 21360 | 154 / 103 |
23 | | 06'14" (+00'32") | 250 / 21611 | 154 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
167.62 km Mizuno WAVE RIDER 18 SW 累積 :
1321.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 06'10" | 00:17'49" |
4 | 06'09" | 00:23'58" |
5 | 06'50" | 00:30'48" |
6 | 06'15" | 00:37'03" |
7 | 07'38" | 00:44'41" |
8 | 06'19" | 00:51'00" |
9 | 06'52" | 00:57'52" |
10 | 07'10" | 01:05'02" |
11 | 06'44" | 01:11'46" |
12 | 06'23" | 01:18'09" |
13 | 05'45" | 01:23'54" |
14 | 07'35" | 01:31'29" |
15 | 06'55" | 01:38'24" |
16 | 06'22" | 01:44'46" |
17 | 06'24" | 01:51'10" |
18 | 06'33" | 01:57'43" |
19 | 06'00" | 02:03'43" |
20 | 06'30" | 02:10'13" |
21 | 06'41" | 02:16'54" |
21.3 | 15'24" | 02:20'46" |