23.6 km | 03:51:51 | 09:48/km日期: 2024-11-10 06:20 - 平均心率: 140 - 卡路里: 1359 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 94
Pace: 07'18" / 07'23" / 08'35" / 07'43" / 07'52" / 08'15" / 11'22" / 08'41" / 10'08" / 09'03" / 09'08" / 11'19" / 09'10" / 09'28" / 09'33" / 10'46" / 10'32" / 11'26" / 13'29" / 10'04" / 12'45" / 12'43" / 13'22" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'23" (+00'06") | 1000 / 2000 |
| 3 | | 08'35" (+01'18") | 1000 / 3000 |
| 4 | | 07'43" (+00'26") | 1000 / 4000 |
| 5 | | 07'51" (+00'34") | 1000 / 5000 |
| 6 | | 08'15" (+00'58") | 1000 / 6000 |
| 7 | | 11'21" (+04'04") | 1000 / 7000 |
| 8 | | 08'40" (+01'23") | 1000 / 8000 |
| 9 | | 10'07" (+02'50") | 1000 / 9000 |
| 10 | | 09'03" (+01'46") | 1000 / 10000 |
| 11 | | 09'07" (+01'50") | 1000 / 11000 |
| 12 | | 11'19" (+04'02") | 1000 / 12000 |
| 13 | | 09'09" (+01'52") | 1000 / 13000 |
| 14 | | 09'27" (+02'10") | 1000 / 14000 |
| 15 | | 09'33" (+02'16") | 1000 / 15000 |
| 16 | | 10'46" (+03'29") | 1000 / 16000 |
| 17 | | 10'31" (+03'14") | 1000 / 17000 |
| 18 | | 11'26" (+04'09") | 1000 / 18000 |
| 19 | | 13'28" (+06'11") | 1000 / 19000 |
| 20 | | 10'04" (+02'47") | 1000 / 20000 |
| 21 | | 12'45" (+05'28") | 1000 / 21000 |
| 22 | | 12'42" (+05'25") | 1000 / 22000 |
| 23 | | 13'22" (+06'05") | 1000 / 23000 |
| 24 | | 23'03" (+15'46") | 624 / 23624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 49.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'23" | 00:14'41" |
| 3 | 08'35" | 00:23'16" |
| 4 | 07'43" | 00:30'59" |
| 5 | 07'52" | 00:38'51" |
| 6 | 08'15" | 00:47'06" |
| 7 | 11'22" | 00:58'28" |
| 8 | 08'41" | 01:07'09" |
| 9 | 10'08" | 01:17'17" |
| 10 | 09'03" | 01:26'20" |
| 11 | 09'08" | 01:35'28" |
| 12 | 11'19" | 01:46'47" |
| 13 | 09'10" | 01:55'57" |
| 14 | 09'28" | 02:05'25" |
| 15 | 09'33" | 02:14'58" |
| 16 | 10'46" | 02:25'44" |
| 17 | 10'32" | 02:36'16" |
| 18 | 11'26" | 02:47'42" |
| 19 | 13'29" | 03:01'11" |
| 20 | 10'04" | 03:11'15" |
| 21 | 12'45" | 03:24'00" |
| 22 | 12'43" | 03:36'43" |
| 23 | 13'22" | 03:50'05" |
| 23.6 | 23'04" | 04:04'30" |
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