全馬 | 06:06:36 | 08:41/km | 第116馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 06:06:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'06" (+00'11") | 01:14'01" |
| 00:36'55" |
| 00:38'14" (+01'19") | 01:20'05" (+06'04") |
| 00:41'51" (+04'56") |
| 00:46'33" (+09'38") | 01:31'35" (+17'34") |
| 00:45'02" (+08'07") |
| 00:47'40" (+10'45") | 01:35'45" (+21'44") |
| 00:48'05" (+11'10") |
|
日期: 2024-11-10 06:20 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 3232 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'56") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+00'22") | 1000 / 8000 |
| 9 | | 07'56" (+01'09") | 1000 / 9000 |
| 10 | | 07'11" (+00'24") | 1000 / 10000 |
| 11 | | 07'46" (+00'59") | 1000 / 11000 |
| 12 | | 07'11" (+00'24") | 1000 / 12000 |
| 13 | | 07'13" (+00'26") | 1000 / 13000 |
| 14 | | 07'23" (+00'36") | 1000 / 14000 |
| 15 | | 08'39" (+01'52") | 1000 / 15000 |
| 16 | | 07'36" (+00'49") | 1000 / 16000 |
| 17 | | 09'32" (+02'45") | 1000 / 17000 |
| 18 | | 07'49" (+01'02") | 1000 / 18000 |
| 19 | | 08'08" (+01'21") | 1000 / 19000 |
| 20 | | 08'44" (+01'57") | 1000 / 20000 |
| 21 | | 08'42" (+01'55") | 1000 / 21000 |
| 22 | | 08'10" (+01'23") | 1000 / 22000 |
| 23 | | 09'00" (+02'13") | 1000 / 23000 |
| 24 | | 11'35" (+04'48") | 1000 / 24000 |
| 25 | | 09'03" (+02'16") | 1000 / 25000 |
| 26 | | 07'41" (+00'54") | 1000 / 26000 |
| 27 | | 09'12" (+02'25") | 1000 / 27000 |
| 28 | | 09'19" (+02'32") | 1000 / 28000 |
| 29 | | 09'48" (+03'01") | 1000 / 29000 |
| 30 | | 09'00" (+02'13") | 1000 / 30000 |
| 31 | | 10'43" (+03'56") | 1000 / 31000 |
| 32 | | 08'59" (+02'12") | 1000 / 32000 |
| 33 | | 09'23" (+02'36") | 1000 / 33000 |
| 34 | | 08'53" (+02'06") | 1000 / 34000 |
| 35 | | 09'40" (+02'53") | 1000 / 35000 |
| 36 | | 09'09" (+02'22") | 1000 / 36000 |
| 37 | | 10'05" (+03'18") | 1000 / 37000 |
| 38 | | 09'40" (+02'53") | 1000 / 38000 |
| 39 | | 09'35" (+02'48") | 1000 / 39000 |
| 40 | | 09'33" (+02'46") | 1000 / 40000 |
| 41 | | 09'47" (+03'00") | 1000 / 41000 |
| 42 | | 10'05" (+03'18") | 1000 / 42000 |
| 43 | | 09'06" (+02'19") | 578 / 42578 |
賽後評分: 補給一條街，慢慢跑過去變成空空的一條街。感覺很不好
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
169.51 km 
mizuno wave rider 26 累積 :
897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'48" | 00:15'31" |
| 3 | 07'25" | 00:22'56" |
| 4 | 06'53" | 00:29'49" |
| 5 | 07'17" | 00:37'06" |
| 6 | 07'01" | 00:44'07" |
| 7 | 07'37" | 00:51'44" |
| 8 | 07'09" | 00:58'53" |
| 9 | 07'57" | 01:06'50" |
| 10 | 07'11" | 01:14'01" |
| 11 | 07'46" | 01:21'47" |
| 12 | 07'12" | 01:28'59" |
| 13 | 07'13" | 01:36'12" |
| 14 | 07'24" | 01:43'36" |
| 15 | 08'39" | 01:52'15" |
| 16 | 07'37" | 01:59'52" |
| 17 | 09'32" | 02:09'24" |
| 18 | 07'49" | 02:17'13" |
| 19 | 08'09" | 02:25'22" |
| 20 | 08'44" | 02:34'06" |
| 21 | 08'43" | 02:42'49" |
| 22 | 08'10" | 02:50'59" |
| 23 | 09'00" | 02:59'59" |
| 24 | 11'36" | 03:11'35" |
| 25 | 09'04" | 03:20'39" |
| 26 | 07'42" | 03:28'21" |
| 27 | 09'12" | 03:37'33" |
| 28 | 09'19" | 03:46'52" |
| 29 | 09'48" | 03:56'40" |
| 30 | 09'01" | 04:05'41" |
| 31 | 10'43" | 04:16'24" |
| 32 | 08'59" | 04:25'23" |
| 33 | 09'24" | 04:34'47" |
| 34 | 08'53" | 04:43'40" |
| 35 | 09'41" | 04:53'21" |
| 36 | 09'09" | 05:02'30" |
| 37 | 10'06" | 05:12'36" |
| 38 | 09'41" | 05:22'17" |
| 39 | 09'35" | 05:31'52" |
| 40 | 09'34" | 05:41'26" |
| 41 | 09'47" | 05:51'13" |
| 42 | 10'06" | 06:01'19" |
| 42.6 | 09'07" | 06:06'36" |
展開計圈分析
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