21.0 km | 02:38:58 | 07:33/km日期: 2016-10-10 13:23 - 平均心率: 154 - 卡路里: 2200 Cal - 總步數: 26200 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'36" / 06'46" / 06'48" / 06'59" / 08'34" / 07'20" / 07'25" / 07'27" / 08'10" / 07'17" / 07'19" / 07'07" / 10'18" / 07'16" / 08'15" / 07'05" / 07'08" / 09'43" / 07'08" / 06'54" / 06'50" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1004 / 1004 | 175 / 86 |
| 2 | | 06'47" (+00'13") | 1007 / 2011 | 176 / 83 |
| 3 | | 06'45" (+00'11") | 1004 / 3016 | 173 / 85 |
| 4 | | 06'57" (+00'23") | 1004 / 4020 | 177 / 80 |
| 5 | | 08'34" (+02'00") | 1007 / 5028 | 148 / 78 |
| 6 | | 07'17" (+00'43") | 1004 / 6033 | 177 / 77 |
| 7 | | 07'23" (+00'49") | 1000 / 7034 | 177 / 76 |
| 8 | | 07'25" (+00'51") | 1004 / 8038 | 176 / 76 |
| 9 | | 08'11" (+01'37") | 1005 / 9043 | 156 / 78 |
| 10 | | 07'16" (+00'42") | 1007 / 10051 | 175 / 78 |
| 11 | | 07'12" (+00'38") | 1003 / 11054 | 174 / 79 |
| 12 | | 07'10" (+00'36") | 1006 / 12060 | 173 / 80 |
| 13 | | 10'15" (+03'41") | 1008 / 13069 | 121 / 80 |
| 14 | | 07'11" (+00'37") | 1004 / 14073 | 172 / 80 |
| 15 | | 08'13" (+01'39") | 1002 / 15075 | 150 / 80 |
| 16 | | 07'06" (+00'32") | 1004 / 16080 | 175 / 80 |
| 17 | | 07'06" (+00'32") | 1003 / 17083 | 173 / 80 |
| 18 | | 09'41" (+03'07") | 1001 / 18085 | 126 / 81 |
| 19 | | 07'07" (+00'33") | 1002 / 19087 | 174 / 80 |
| 20 | | 06'54" (+00'20") | 1008 / 20095 | 173 / 83 |
| 21 | | 06'50" (+00'16") | 1004 / 21100 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'59" | 00:27'09" |
| 5 | 08'34" | 00:35'43" |
| 6 | 07'20" | 00:43'03" |
| 7 | 07'25" | 00:50'28" |
| 8 | 07'27" | 00:57'55" |
| 9 | 08'10" | 01:06'05" |
| 10 | 07'17" | 01:13'22" |
| 11 | 07'19" | 01:20'41" |
| 12 | 07'07" | 01:27'48" |
| 13 | 10'18" | 01:38'06" |
| 14 | 07'16" | 01:45'22" |
| 15 | 08'15" | 01:53'37" |
| 16 | 07'05" | 02:00'42" |
| 17 | 07'08" | 02:07'50" |
| 18 | 09'43" | 02:17'33" |
| 19 | 07'08" | 02:24'41" |
| 20 | 06'54" | 02:31'35" |
| 21 | 06'50" | 02:38'25" |
| 21.0 | 43'18" | 02:38'58" |
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